Learn how Ryan incorporates Chinese philosophy into his life

Watch this short video about how Ryan incorporates the idea of balance into his life. No matter what activities we are passion are passionate about, bringing balance to our work and our play, is a necessary component of a healthy and rewarding lifestyle. Marinwood Community Acupuncture can bring your body back to the level of health you desire so that you can return to those activities that bring you happiness and peace of mind.

 

The importance of buying local honey

The global honey industry currently exceeds 1.2 billion metric tons of production per year with the vast majority of honey produced in mainland China. America, as one of the leading buyers of global honey at 400 million pounds annually, has an important stake in this massive international market. More of us are choosing honey as our go to sweetener because it is portrayed as being the healthy alternative to corn syrup and cane sugar. While the science behind wild honey’s benefits is sound, the reality is that nearly all of the globally produced honey is completely empty of any nutritional value. How did such a healthy product of nature become just another addictive and unhealthy sweet treat?

China is able to produce such massive amounts of honey through the use of highly effective antibiotics in their bee colonies. These same antibiotics have been banned in the U.S. because research has found that they leach into the end product from the bees and additionally spoil the naturally sweet flavors. To overcome this unfortunate side effect, Chinese honey producers mix in enough corn syrup to recreate the sweet taste but stay just under the international limits of honey purity. Just because the product says it is honey, it does not mean that it is entirely made of honey, more likely it is a blend of sweeteners that the consumer did not intend to ingest. Chinese companies send the product in barrels to Indonesia or Taiwan where its country of origin is relabeled as these more trustworthy neighbors. Then it is on to the American market where it goes into snacks, cereals, and of course, those delightful little honey bears.

Buying local honey from your farmers market is the perfect solution on every level of this problem. You support a local grower who in turn supports local farmers by maintaining a healthy bee colony near their farms. The honey you buy at the farmers market is rich in pollens from your environment which help with allergies and high in minerals and amino acids from the bees which are key to our health. Finally the money stays here in our market, our neighbors benefit, and Americans help each other grow in their health and in their business. So please, buy local honey, it sweetens life for all of us in Marin.

Should I be getting Acupuncture or taking Chinese herbal medicine for my condition?

In China, Acupuncture is used for a great variety of conditions that focus on reducing both the pain and stress responses in our bodies. Acupuncture excels at resetting the chemical and hormone mechanisms which cause our bodies to feel tight, painful, anxious and sluggish in their functional abilities. It can help us sleep more deeply, increase circulation in injured areas, and increase the efficiency and movement of our digestive systems. Acupuncture produces immediate feelings of calm and well-being. Patients leave relaxed, with reduced pain, and sleep deeply the night after treatment. Acupuncture is a convenient and effective way to deal with tension and pain in the body and the many myriad of disorders that can arise from chronic stress and anxiety.

Chinese herbal medicine uses formulas of medicinals that are combined in groups of four to twelve in an attempt to tailor the medicine to the particular needs of the individual. This concept in completely separate from western herbalism which uses single plant products to affect a single symptom. Examples: Valerian root sedates a restless person or Chamomile makes one drowsy. The Chinese medical approach is rather different and attempts to address the problem from its root cause not its manifestation on the surface. A second key difference is the the quality of production, craftsmanship, and care which go into cultivating Chinese medicinal plants. One can easily buy a “natural” product at Whole Foods but they have no idea where/how it was grown. Who tested it for pesticides, heavy metals, and who ensured plant authenticity.

It is important for all of us to question the products we buy and the purity of their ingredients. Would you want to know you are taking a safe product that actually contained the ingredients it claimed? Especially when said products often are imported from other countries? One should always buy these products from a professional in the field, not just a person with an Acupuncturist license, but someone who has actually committed themselves to the life of study in the field of Chinese herbal medicine. Remember, plants are medicine and all medicinal products contain the risk of side effects. You would not go and buy pharmaceuticals without being told so by a qualified practitioner of medicine and so I encourage patients to approach plant medicinals in the same way, with a prescription.

It must be noted that ALL internal medicine disorders are treated in China with herbal medicine and not necessarily acupuncture. Internal medicine is a broad category of diseases that includes some of the main medical fields that we know of in the west. Think Endocrine, Respiratory, Gynecological, Immunological, Urinary, Cardiology, Pediatric and the field Fertility medicine when you think of Chinese Medicinals. Often our conditions require daily administration of medicine and that is most effectively accomplished with internally administered medicinals. These formulas offer the benefit of daily care without the need for semi-weekly visits to the clinic and thought often not ideal in taste, they are the preferred means of treating chronic internal diseases of the body in China.

Visiting China Part 2

Visiting China again after a decade was a wonderful experience where I was able to revisit a number of cities to see how much things had changed over twelve years. Starting the trip in Beijing, where so much grew with the Summer Olympics in 2008, was a glimpse into the two time lines of China. Ancient temples and pagodas intermingled with high rises and modern government buildings. This was the perfect first stop experience, taking in the Forbidden City in the morning and the Summer Palace in the afternoon. Our first nights feast was fresh noodles and eggplant and with the first taste of chili sauce our trip took off.

The western ancient capital of Xi’an gave a glimpse of the Terracotta Warriors and the original city walls that once protected the end of the famed Silk Road to Europe. It is a city with a large Muslim quarter and vast number of college student give the city a nightlight with thousands strolling around the city’s central drum tower. Xi’an also happens to be the dumpling capital of China so be prepared to eat them in mass once you get there. From Xi’an the road headed south to Chengdu in the hot and humid Schezwan province. A nice small Chinese city (2 million!) with bamboo tea gardens, flowing rivers, and spicy spicy spicy food. It also provided us with the opportunity to spend a day with the Pandas in the famous Chengdu Panda Preserve where they have over thirty Pandas to see. Chengdu is the gateway to Tibet and from here the flight was several hours over the most amazing span of mountains I had seen before. Lhasa is at 13,000 feet and a world apart in climate from the humid air in Chengdu, it goes from feeling really thick to all of the sudden really thin. After the first day dealing with headaches we were able to climb the steps to the Potola Palace and visit the Jokhram Temple where there was a unending stream of ornately sculpted and decorated Buddhas of different origins. I was very grateful to have the chance to visit Tibet and was sorry to leave but braced for the change flying back into Shanghai. We lucked out and got blue skies there too, thanks to a rough typhoon season, and enjoyed the magnificent skyline. Shanghai was a great way to end a trip, a nice hotel and a rooftop bar, where you can finally enjoy the unbelievably hot weather.

It was a perfect trip and I am happy to be back in the foggy city with lots of new stories and pictures to remember it.

Visiting China Part 1

Returning to China after a decade was an amazing experience of rediscovery. In a country whose growth rate requires a new city map to be printed every three months, the landscape is constantly evolving for both the casual tourist and the native resident. That speed of development manifested in ways that were both incredibly inspiring and at other times deeply troubling. It seems that China has the ability to get whatever it wants done when it comes to taking on new challenges but it also has the reckless sense of individual capitalism that makes that growth fraught with potential problems as the divide between the upper and lower classes inevitably grows.

When an American visits China I think it is valuable to take the time to reflect on our own history in this relatively young nation and consider those lessons learned and the time and work that went into the achievements and rights that we have today. America progressed through its own growing pains over a course of two hundred years and we experienced some very dark periods of worker rights, voters rights, and great failures in environmental foresight and protections. Despite the bold and universal claims that our Bill of Rights made so many years ago many of those rights failed to be realized for several generations and required the near destruction of the nation through civil war to impress their importance upon the citizenry. The industrial revolution saw brutal abuses in our steel, meat/agriculture, and coal industries with at times violent suppression of workers rights and organizations. It would take a hundred years for all the citizens of our country to achieve the right to vote, over a hundred years to establish security for our senior citizens, and nearly two hundred years for the protection of the National Parks and the development of the Environmental Protection Agency to mature.

China is going through this whole two hundred and fifty year process in just sixty years since the Cultural Revolution ended and reform began. At this moment in their growth it seems that they are right in the midst of our industrial revolution, with a nation many times larger than ours, populated by vast numbers of business tycoons like our Rockefellers, Carnegies, and JP Morgans of the last century. China is building and growing on a scale that is unprecedented in the world’s history. 3,000 new drivers licenses per day in Beijing, 39 National Universities in the single city of Xi’an which requires a entirely new subway line built every 2-3 years. A new Three Gorges Dam which created a reservoir 400 miles long and generated the electrical capacity of over a dozen nuclear reactors. 33 Million people moving to a rural agricultural city named Chongqing because the government declared it a new center of growth for the country. Of course, along with all the growth comes vast and horrible levels of air and water pollution, the relocation of over a million people, and the increased potential for environmental disaster and disease epidemics. The clear blue sky of Tibet was so beautify because of its contrast to the dense and foul air of Beijing. The renewable beauty of the vast solar fields of the north is tempered by the bitter sight of the country’s rivers and streams. The Yangtze’s level of pollution was staggering, in both sight and smell, and the sound of dredging and mining at the factories ran through the night as the river’s valuable silt was removed to feed the ever hungry cement industry.

There are constant reminders that the government is aware of the problems it faces and the individual people in China are aware that their growth is perhaps moving faster than they or the leaders of the country can sustain. Costs are constantly rising and a downtown apartment in Beijing or Shanghai has become just as out of reach as owning a home anywhere here in San Francisco. Despite the view we are given of China as a Communist country it has enormous and visible signs of problems it shares with it’s neighbor across the Pacific. Chinese people my age worry about rising health costs, rising day care cost for their children, having to work two jobs to feel stable, the burden of paying for education after 9th grade and the necessary after school tutors to prepare for college entrance exams. Like here, there is increasing difficulty of getting into a good college and the stark difference in opportunities for those who have a university degree and those who do not is constantly apparent.

I hope that as the country moves forward that education will begin to show people the risks of pollution and waste before there is nothing left to save. It is easy to take so much for granted living here in the Bay Area of California. Clean air and organic food did not come without many years of work and strict legislation that seems to many to limit the business growth and attractable locations of our area to big companies. How much longer, I wonder, can the people of Beijing walk down streets where visibility fades away after four blocks and you cannot ware anything white in the winter because of the coal dust in the air. We may not envision China as the land of free speech but they have a powerful and effective online community of bloggers who feed real news and opinion to the youth that is often in discord with the official government run news agencies. What gives me the most confidence about China is that point I made at the start, that when China makes a five year plan, you can bet that they are going to get it done. Let’s hope that the next five year plan will provide goals that will slow and reverse the level of damage being done by the amazing rate of growth they have been enjoying. Incidentally, the current plan is for 15% of ALL energy output in China to come from renewable energy by 2020. That is the same percentage as the United States, except they are producing 15% of all power for 1.5 Billion people instead of 300 Million. America could learn a great deal about priorities when we face a goal like that from our primary competitors.

Next month will be part two of my China blog about my experiences this last month in China. I will talk about the cities I visited and their unique characteristics within a country with thousands of years of tumultuous history.